AAHHHH - The Food Pyramid Rock

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Listen up I’ll tell you the deal

You gotta eat a heart healthy meal (oh yeah, heart healthy meal)

Follow my guide and you will see

The best ways to eat healthy (oh yeah)

The food pyramid rock!



6 to 11 servings a day

You gotta eat your bread the right way (yeah)

Now on to fruits and greens

You gotta make it a daily routine (oh yeah, 2 to 5 a day)

Eat your tomatoes and eat your grapes

That’ll get your heart in shape (oh yeah)

The food pyramid rock



Hold on a minute we’re not quite done

There’s 3 more groups of heart healthy fun (oh yeah)

Eat a cow and drink its milk

It’ll keep your bones well built (oh yeah, bones well built)

You gotta eat 2 servings of dairy

So you’re not real thin and scary (like me)

The food pyramid rock



There’s only one more part

The yummy stuff that clogs up your heart (oh yeah)

Don’t go eating sweets all the time

You’ll get fatter than J-Lo’s behind (oh yeah, and you don’t want that)

Avoid candy and you will see

Your life will be long and lovely (oh yeah)

The food pyramid rock


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